Try Functional Fitness
Our functional fitness programme includes two class types: S&C and LWX.
Both start with a strength or skill section, followed by a high-intensity workout.
S&C is a great starting point for beginners — the movements are simpler and more focused on building strength and fitness.
LWX is for all levels, but includes more technical skills like Olympic lifting and gymnastics.
Come and give any of our classes a try with our one week unlimited trial!
Our functional fitness programme includes two class types: S&C and LWX.
Both start with a strength or skill section, followed by a high-intensity workout.
S&C is a great starting point for beginners — the movements are simpler and more focused on building strength and fitness.
LWX is for all levels, but includes more technical skills like Olympic lifting and gymnastics.
Come and give any of our classes a try with our one week unlimited trial!
Our functional fitness programme includes two class types: S&C and LWX.
Both start with a strength or skill section, followed by a high-intensity workout.
S&C is a great starting point for beginners — the movements are simpler and more focused on building strength and fitness.
LWX is for all levels, but includes more technical skills like Olympic lifting and gymnastics.
Come and give any of our classes a try with our one week unlimited trial!