12 Week 1:1 Bespoke Coaching
This is a 12-week personalised training program, ensuring your strength, endurance, mobility, and recovery are optimised for longevity. We create a structured plan with 1:1 coaching, targeted classes, nutrition guidance, and recovery strategies to drive measurable progress. With continuous tracking and adjustments, you’ll build a stronger, more resilient, high-performing body for the long run.
Over 90 days you will receive:
17 1:1 sessions (you can always add more!)
Unlimited access to our classes
Weekly planning of your training and class attendance from your personal coach
A nutrition plan, created just for you.
Nutrition coaching. Your coach will be with you every step of the way to ensure adherence.
This is a 12-week personalised training program, ensuring your strength, endurance, mobility, and recovery are optimised for longevity. We create a structured plan with 1:1 coaching, targeted classes, nutrition guidance, and recovery strategies to drive measurable progress. With continuous tracking and adjustments, you’ll build a stronger, more resilient, high-performing body for the long run.
Over 90 days you will receive:
17 1:1 sessions (you can always add more!)
Unlimited access to our classes
Weekly planning of your training and class attendance from your personal coach
A nutrition plan, created just for you.
Nutrition coaching. Your coach will be with you every step of the way to ensure adherence.
This is a 12-week personalised training program, ensuring your strength, endurance, mobility, and recovery are optimised for longevity. We create a structured plan with 1:1 coaching, targeted classes, nutrition guidance, and recovery strategies to drive measurable progress. With continuous tracking and adjustments, you’ll build a stronger, more resilient, high-performing body for the long run.
Over 90 days you will receive:
17 1:1 sessions (you can always add more!)
Unlimited access to our classes
Weekly planning of your training and class attendance from your personal coach
A nutrition plan, created just for you.
Nutrition coaching. Your coach will be with you every step of the way to ensure adherence.